What are the main benefits of Black Seed Oil? It is used for skin conditions (acne, psoriasis, eczema), hair growth, weight loss, and to manage blood pressure and cholesterol. It has anti-inflammatory and antioxidant properties.
How do you take black seed oil and what is the dosage? It is typically consumed orally, often at a dosage of 1–3 grams daily. Some people find the taste spicy or similar to onion/oregano and prefer to take it in capsules or mixed with honey/juice.
Are there any side effects? It is generally safe but can cause stomach upset, nausea, or bloating in some. Large quantities may cause, or should be avoided if you have, liver or kidney issues.
Who should avoid Black Seed Oil? Individuals who are pregnant (can cause uterine contractions), breastfeeding, have bleeding disorders, or are scheduled for surgery.
Does it interact with medications? Yes, it may interact with blood thinners (like Warfarin), blood pressure medication, and diabetes medications, as it can enhance their effects and lead to unsafe levels.
How should it be stored? Store in a tightly sealed, cool, dark place away from direct sunlight to maintain potency.
What should I look for when buying? Opt for organic, cold-pressed, and virgin oil to ensure maximum, high-quality, and nutrient-dense bioactive compounds.
Black seed oil, also known as Kalonji oil, has long been revered in traditional medicine for its healing properties. Extracted from the seeds of Nigella sativa, it is known by many names across cultures: Habbat al-barakah in Arabic (meaning “seed of blessing”), Kalonji in India, and black cumin in the West.
What’s fascinating is that India is one of the largest exporters of black seed oil in the world, thanks to its rich agricultural history, optimal growing conditions, and deep-rooted Ayurvedic traditions. But how did India come to dominate the black seed oil trade, and what sets Indian Kalonji apart?
A Seed Steeped in History
The use of Kalonji dates back more than 2,000 years. References to Nigella sativa are found in the works of Hippocrates and Pliny the Elder. It is also famously said that the Prophet Muhammad (PBUH) referred to it as “a cure for every disease except death.”
In India, Kalonji has been a staple in Ayurvedic and Unani medicine, often used to balance the three doshas, Vata, Pitta, and Kapha. Its oil has been used for improving digestion, boosting immunity, and supporting respiratory health. Over time, it has found its place in modern wellness too, especially as a natural supplement rich in Thymoquinone (TQ), the active compound responsible for its antioxidant and anti-inflammatory benefits.
Why India Became a Global Leader
There are several reasons why India emerged as a dominant exporter of black seed oil:
1. Agro-climatic Advantage
India’s climate, especially in northern states like Uttar Pradesh and Rajasthan, is well-suited for cultivating Nigella sativa. These regions have the ideal soil pH, temperature, and rainfall required for high-quality seed yield.
2. Traditional Knowledge Meets Modern Extraction
Indian producers combine centuries-old traditional extraction methods (like cold pressing) with modern filtration and testing, ensuring that the oil retains its nutritional profile, particularly its Thymoquinone content, a key marker of quality.
3. Global Demand for Natural Remedies
As the world increasingly turns to natural, plant-based health solutions, India’s reputation for Ayurvedic herbs and oils places it in a strong export position. Indian black seed oil is exported to the Middle East, the US, Europe, and even parts of Africa and Southeast Asia.
4. Quality and Certifications
Premium Indian black seed oil brands now come with USDA Organic, FSSAI, and ISO certifications, making them more appealing in the global market. Some even provide TQ content certification, which is a growing criterion for discerning customers.
What Makes Indian Kalonji Oil Superior?
High Thymoquinone Content: Many top Indian brands now focus on testing and showcasing TQ levels, which determine potency.
Cold-Pressed Extraction: Most Indian producers use traditional cold-pressing to preserve nutrients, as opposed to heat-based or solvent extractions.
Purity and Freshness: Sourced directly from farms and processed in small batches, Indian oils often have better shelf stability and aroma.
A Silent Giant in the Global Market
While India may not advertise it as loudly, its black seed oil industry is quietly growing. Small and medium-sized manufacturers in India are now being recognised on global platforms like Amazon and health expos. Brands like Satthwa, which offer organic black seed oil with verified Thymoquinone content, are helping position India as a premium source.
Conclusion
India’s legacy with Kalonji is not just agricultural, it is cultural, medicinal, and spiritual. As the global wellness industry continues to embrace ancient remedies, India’s black seed oil stands tall as a symbol of tradition, purity, and effectiveness. Whether for immunity, inflammation, or overall well-being, this tiny seed and India’s stewardship of it are making a significant impact worldwide.
Born: 1999 Hometown: Sonipat, Haryana, India Profession: Former Tennis Player, Sports Manager Education:
Bachelor’s Degree in Physical Education
Master’s Degree in Sports Management, Franklin Pierce University, New Hampshire, USA
Early Life and Education
Himani Mor was born in Sonipat, Haryana, and demonstrated an early interest in sports, particularly tennis. She pursued a Bachelor’s degree in Physical Education, laying the foundation for her career in sports management.
Career
Himani Mor was an accomplished tennis player before transitioning into coaching and sports management. Her passion for sports led her to the United States, where she is pursuing a Master’s Degree in Sports Management at Franklin Pierce University. She has been actively involved in the field of sports administration, combining her academic knowledge and athletic background.
Personal Life
On January 19, 2025, Himani Mor married Indian Olympic gold medallist Neeraj Chopra. The couple tied the knot in a private ceremony attended by close family and friends. The news of their marriage was shared by Neeraj Chopra on social media, where he posted photos from the event.
Himani Mor’s connection with Neeraj Chopra brought her into the limelight, with fans and media taking a keen interest in their relationship. Despite the attention, she has maintained a low profile, focusing on her career and studies.
Legacy
Himani Mor’s journey from a small town in Haryana to an international career in sports management reflects her determination and dedication. Her marriage to one of India’s most celebrated athletes has further highlighted her achievements and contributions to sports.
In a significant policy shift, the Goods and Services Tax (GST) Council, led by Finance Minister Nirmala Sitharaman, has raised the GST rate on the sale of used cars from 12% to 18%.
Scope of the Tax Increase
This revised tax rate applies to all categories of used vehicles, including electric vehicles (EVs). Previously, used petrol vehicles with engine capacities of 1,200cc or more and lengths exceeding 4,000 mm, as well as diesel vehicles with engine capacities of 1,500cc or more and similar lengths, were already subject to an 18% GST. The new decision extends this uniform rate across all used vehicles sold by registered dealers.
Impact on Private Sellers
It’s important to note that this tax adjustment does not affect private individuals engaging in the sale or purchase of used vehicles. Transactions between unregistered persons remain exempt from GST. The 18% GST is applicable only to registered businesses involved in the resale of used vehicles, calculated on the margin between the purchase and selling prices.
Industry Reactions and Implications
The decision has elicited varied responses from industry stakeholders. While some view it as a move towards tax uniformity, others express concerns about potential impacts on the used car market, particularly regarding affordability and sales volume. Dealers may face increased tax liabilities, which could influence pricing strategies and profit margins.
Clarifications from the Finance Minister
Finance Minister Nirmala Sitharaman has clarified that the GST is levied on the margin—the difference between the purchase price and the selling price—when registered dealers sell used vehicles. This approach aims to ensure that the tax burden reflects the actual value addition by dealers.
Conclusion
The GST Council’s decision to increase the tax rate on used car sales to 18% marks a notable change in the taxation landscape for the automotive sector. While it seeks to standardize tax rates across vehicle categories, its practical implications on market dynamics and consumer behaviour will become evident in the coming months.
The upcoming Delhi Assembly elections, scheduled for February 2025, are shaping up to be a closely contested battle among the Aam Aadmi Party (AAP), the Bharatiya Janata Party (BJP), and the Indian National Congress (INC).
Opinion Polls and Projections:
Recent opinion polls suggest a tight race between AAP and BJP. One poll indicates a marginal lead for AAP, while another favours BJP. However, the methodologies of these polls have not been disclosed, and their credibility remains uncertain. Notably, a video claiming that an ABP News opinion poll predicts a landslide victory for the BJP has been debunked as fake. ABP News clarified that no such poll was conducted.
AAP: The party has released its full list of candidates. Arvind Kejriwal is set to contest from the New Delhi constituency and Chief Minister Atishi from Kalkaji. Former Deputy Chief Minister Manish Sisodia has been shifted from Patparganj to Jangpura. AAP has introduced several new faces, dropping some sitting MLAs, indicating a strategic reshuffle to strengthen its position. Hindustan Times
BJP: As of now, BJP has not officially announced its list of candidates. Speculations suggest that senior leaders like Smriti Irani and former MPs such as Parvesh Verma and Ramesh Bidhuri may be fielded. The party is expected to release its candidate list soon, focusing on capitalizing on recent electoral successes in other states. Deccan Herald
Congress: The party has released its first list of 21 candidates. Notably, Sandeep Dikshit, son of former Chief Minister Sheila Dikshit, is set to contest from the New Delhi constituency, positioning him against Arvind Kejriwal. This move indicates Congress’s intent to reclaim its influence in Delhi politics. The Indian Express
Key Issues and Campaign Promises:
AAP: The party has pledged to double the monthly allowance for women under the Mahila Samman Rashi scheme and announced benefits for auto drivers, including insurance coverage and financial assistance for their families. Additionally, AAP plans to offer free medical treatment to all Delhi residents aged 60 and above under the proposed ‘Sanjeevani’ scheme. Political Pulse
BJP: In response, BJP has promised free school education for children of auto drivers, life insurance cover, housing, and the establishment of auto stands, aiming to attract the working-class voter base. Political Pulse
Political Dynamics:
The 2025 elections are crucial for AAP as it seeks a third consecutive term, facing anti-incumbency sentiments after over a decade in power. The BJP aims to capitalize on its recent victories in other states, while Congress is striving to regain its foothold in Delhi politics. The shifting of key candidates to different constituencies and the introduction of new faces by AAP suggest a strategic approach to counter both anti-incumbency and opposition challenges.
Conclusion:
As the election date approaches, all major parties are intensifying their campaigns, focusing on key voter demographics and local issues. The electorate can expect a series of promises and policy proposals aimed at addressing their concerns. Voters are advised to stay informed through credible news sources and official party communications to make educated decisions at the polls.
